When it comes to dieting, it is important to follow the right diet plans, eat the right foods and avoid the right foods. But unfortunately, there are many misconceptions and myths which people have in their minds. These myths can often prove to be the limiting points for those who are trying to lose weight by going on diet plans. It is thus very important for everyone to have the correct information about dieting and nutrition. If you wish to bust the dieting related myths and follow your diet plan properly, you can go through the following given information.
Myth: Don’t Eat After 8 Pm
You must have heard a lot of people say that if you avoid eating after 8 pm, then you can easily lose weight but this is a big myth. This theory emerged from the fact that late night calories accumulate in the system and turn into fat. But in reality, calories can’t identify the time and no matter at what time you eat; the same calories are absorbed by the body.
Eating Small Meals Frequently Boosts Metabolism
Another myth related to dieting is that if one eats small meals frequently, then it can boost the metabolism. In truth, the amount of food intake does little to change the metabolism. The size of the body and its composition are mainly responsible for changing or improving basal metabolic rate or BMR.
Pasta Can Make You Fat
It is a common myth or misconception that pasta can make you fat because it contains carbohydrates which is stored as fat. But in reality, carbohydrates as such don’t make you fat but rather extra calories do. Thus this means that pasta is not responsible for making you fat but the volume of pasta is. It is best to eat pasta in moderation.
Coffee Helps You Lose Weight
It is a popular myth that coffee helps you lose weight. The theory behind this is that the caffeine present in coffee suppresses appetite and hence boosts metabolism. But the truth in fact is that coffee only suppresses hunger for a small amount of time but cannot lead to weight loss. Thus avoid having excess of coffee just to lose weight.
Milk Can Lead To Lose Weight
Another myth related to dieting is that milk can lead to lose weight. What happens is that calcium helps to break down fat and thus leads to weight loss and this is why people think that drinking milk can help shed weight. But busting this myth, the true fact is that there is no major link between high milk consumption and weight loss.
Cut Calories Drastically To Lose Weight
Another common belief related to dieting is that if you cut down on calories drastically, then it can help you lose weight by a great measure but again, this has a temporary effect and not an on-going one. It is difficult for most people to follow very strict diets for a long period of time and thus cutting down on calories isn’t the perfect way to lose weight permanently.
Going On Dieting Is The Best Way To Lose Weight
Most people believe that going on dieting is the best way to lose weight. While it is true that short diet plans do help to lose calories but they have a temporary effect only and not a permanent one. If you are going to stop the diet, then the effect can easily reverse and thus dieting may not be the best way to lose weight.
Diet Foods Are Great For Dieting
It is known that diet foods which contain low amount of fats and low amount of carbohydrates can help you lose weight. But this too is just a myth. In truth, low fat and low carb foods are not necessarily low on calories. Most of these foods contain artificial sweeteners which can actually backfire and ruin your dieting plans.
Eating Fat Can Make You Fat
A big myth related to dieting is that eating fat can make you fat. But in reality, the problem is not with the fat but with the quantity of fat. If you eat large volumes of fat, then that is the reason for gaining weight. But eating fat in moderation may not lead to weight gain. It is better to choose fats carefully. For example, choose monounsaturated and polyunsaturated fats as they don’t raise cholesterol levels.
Some Sugars Are Worse Than Others
There is no one particular type of sugar which can lead to weight loss. Rather than avoiding one sugar, it is best to take all in moderation since all types are equally harming as far as dieting is concerned. All varieties like agave, honey, table syrup and high fructose corn syrup contribute calories by equal measure.